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Take Care of Your Legs

Take Care of Your Legs

Workout clothes for women are HUGE business these days. I can’t be sure because I was just a baby, but I would liken it to the early 80’s when aerobics classes were at their peak of popularity. From what I’ve seen, there were spandex suits and tights everywhere. It’s kind of funny because we’ve, in many ways, come full circle. The tight, form fitting, fitness clothing is back and it’s very popular. Most of these clothes are compression clothing, meaning they squeeze your body. The most popular are the shorts and leggings. Have you ever wondered…

More Sustained Power

In a 2003 study, a volleyball team of women was asked to wear compression shorts while doing a series of vertical jumps. These were more like squat jumps because they would get into a squat position each time they jumped. They jumped 10 times straight with a 3 second rest between jumps. The compression shorts did not affect their power during the actual jump, but it did register more sustained power over the series of jumps. In other words, the girls kept their strength longer after more jumps.

The researchers believe this happens because the compression holds your muscles in place as you go through impact and power moves. With less body jiggle, your muscles are able to be recruited with more ease. I hope that made sense.

Leggings with Style

Finding the “right” leggings is almost as difficult as finding the right bra or swimsuit or pair of jeans! The price of my favorite leggings shot up to $29.95 since the last time I bought them, so this time I bought four different kinds to test. Herein, I shall review all five options. As a point of reference, I am 5’7″ and weight 137 pounds. Black leggings are a staple in my wardrobe; I wear them all the time.

  1. Athletica “City Lights”

Hands down, my favorites. Length, cut, and fit are all absolutely perfect. But as of this writing, the price is $29.95 for a pair. Leggings just shouldn’t cost $30!

  1. Moontree “Cotton Spandex Jersey Legging”

The length is good. The waist is in the right place. The cut is good. But something about these leggings makes me feel like “this is what wearing Spanx must feel like”. They are snug, but not in a way that makes me feel like I’m wearing the wrong size. It feels like the snugness is part of the design, like in control-top pantyhose. (Remember those?)

Only the snugness is in the entire pair of leggings, calf to waist. They look great, but frankly they are almost a relief to peel off at the end of the day.

Take Care of Your Legs Credit Picture License: img_9062 via photopin cc

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